share. What was your nutrition like before bodyfit academy? Workouts range from only 10 minutes to 45 minutes long. BodyFit By Amy. What was your training and nutrition like before bodyfit academy? This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. There are lots of fitness and Pilates products out there but what sets us apart is our dedication to building good foundations in movement first. workouts. “Before bodyfit academy I thought I was reasonably fit and healthy. “To achieve these changes, I have attended all bodyfit academy training sessions and with good nutrition advice changed my diet and eating habits. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor. These three personal training sessions with a functional movement specialist or Pilates Rehabilitation specialist are designed to help you understand your body better and help you progress to a more active life. Jul 25, 2016 - BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. Book a personal training package with one of our expert trainers. 244 talking about this. Thanks! Perfect for those new to exercise or history of injury. I used to eat a lot of pasta and potato, I have found cutting these out I don’t feel bloated.”. babyfit. Our other unique product is our Foundation Courses in Fitness and Pilates designed to educate beginners on good posture and alignment. We challenge you to take the fitness journey with us and notice the results last throughout your lifetime. We have a wide range of unique fitness classes that are contemporary, fun, varied and taught by highly trained professionals. 24K likes. “Since starting bodyfit academy in September I make sure I eat every 3 hours this being fruit, veg, yoghurt or smoothie. Click here to discover how to get started... Want to know how you to get started? By discovering the imbalances in the body and systematically reprogramming the body to function better. Bodyfit By Amy. If you’re looking for kettlebell exercises for arms, legs and abs, you’re going to love this quick 10-minute workout. Beginner/Intermediate fitness class that uses ballet and dance moves with abdominal training to tone and sculpt the legs, tums and bums. The results I’ve had are enough to keep me motivated and on the straight and narrow!”. What did you feel like before bodyfit academy? around December 12th, 2020* * rough estimate based on current trend. She takes you through exercises such as squats with bicep curls, oblique work, lunges with rows, and more. The latest Tweets from BodyFit by Amy (@BodyFitByAmy). I feel more confident in myself, appearance and mentally, from achieving the results I have in such a short amount of time. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. How do we do this? We are passionate about educating everyone towards better movement for life not just for a moment. Perfect for those who want to feel fitter and stronger. Bodyfit By Amy. We have built up a team of professionals who work alongside us all with their own individual skills and strengths so that we provide a well rounded service of functional Fitness classes; Pilates Reformer and Mat classes; Nutrition; Osteopathy; Personal Training; Massage and Coaching for all your needs. What was your training like before bodyfit academy? I'm Amy Bowley, owner of BodyFit and Level 3 Personal Trainer. 689K Subs. Hey Bodyfitters! That's great but where do I start? Call us on 01993 402 400 or click here to message us. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. BodyFit By Amy. 10 Minute Kettlebell Workout for an Efficient Total Body Workout | BodyFit by Amy. See more ideas about Workout videos, Workout, Fitness body. I didn’t think I ate unhealthy before but when I think back I used to snack too much and eat far too much bread and drink too much wine!”, “When I first started the training I noticed a difference in my muscle tone straight away but because I only did the nutrition half heartedly I didn’t really lose any weight or inches. We tailor make each program for our clients so no one will have the same generic program. LOS ANGELES, CA. We are the best facility in Oxfordshire for fitness training and our specialists teach the most contemporary and up-to-date range of exercise classes. Click Here To Book Your Personal Training Package Now! A live workout a few weeks back, newly edited version released today. After 12 weeks I lost 5cm's off my hips, 5cm's off my waist and 2cm's off my arms. These sessions are the stepping stones and foundation of our fitness programming. 5 Minute Workouts; 10 Minute Workouts; Follow; Follow; Follow; Follow; info@bodyfitbyamy.com. should reach. Bodyfit By Amy. If you’re here looking for workout inspiration, then BodyFit by Amy has some of the best YouTube exercise videos out there. What changes have you had to make to get to where you are now? Apply Now For The 28 Day Body Transformation, [op_liveeditor_element][text_block style=”undefined” align=”left”]. We have the most contemporary equipment and trends to keep you interested and having fun while you workout. Beginner fitness class that aims to improve fitness levels, flexibility, balance, core strength and better functional movement patterns. Improve sport performance as proven by many mainstream athletes. Browse my YouTube Channel for hundreds of completely free full length workouts, and check out my programs for a little more guidance and structure. Book three professional Full Body MOT Sessions to functionally assess your movement, correct imbalances, and build technique to better prepare for our classes Click here for more information on our Full Body MOT Sessions... Drop in for £10 – £12 to one of our Fitness classes on the timetable. It goes out December 1st. With us you will train intelligently, and be active longer…. I have also tried several gyms over the years but got bored. Amy’s Story Edit Element Clone Element Advanced Element Options Move Remove Element ... “Before bodyfit academy I thought I was reasonably fit and healthy. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. Who are highly educated on the latest fitness / anatomical programs so that you are always in good hands. “I used to skip meals breakfast or tea (grab on the go) although I tend to eat healthy anyway I wasn’t eating as often as I should and liked a good take away and treat nights or weekends with chocolate or crisps. This is from my 35 Minute Barre Burn workout on @youtube. Think of getting the best bits of a personal training session with a group of like-minded individuals. After many years working in gyms, Amy wanted to find a way to … 26K likes. around tomorrow* * rough estimate based on current trend. Our personal training systems are tough but don’t HURT. Click here to contact us... Embark on a healthy lifestyle change and get started the right way on your fitness journey with our functional movement program. Bodyfit By Amy. When muscles fire out of sync with each other some muscle tissue can become weak while others can become overworked. I encourage you to subscribe and give these a try. Be sure to sign up for my monthly newsletter if you haven't already! navigate. You get a great workout but with a focus on good form. The difference between us and other fitness providers is that in our Personal training packages we take time to assess your posture and function, give you tools to rebalance your body and educate you on how to lead a healthier life. From the first bootcamp class I realised that I had nothing to worry about; there were modifications when you needed them and I felt really supported and encouraged by Stuart to give it my all. Amy is the founder of BodyFit by Amy, an online fitness community and YouTube Channel. 688K Subs. Shop recommended products from BodyFit by Amy on Amazon.com. amy’s … Personal trainer Amy has a workout video for each and every concern on her YouTube channel BodyFit By Amy. BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. This is the foundation for everything we do. This has made me, as a person in general, more disciplined and organised during my day to day living.”, [op_liveeditor_elements][/op_liveeditor_elements], “Just really unfit and tired all the time and quite unhappy with my fitness levels….I didn’t want to wear certain clothes.”, “Before I started on the programme I used to go to the gym a couple of times a week to do Zumba, I liked it but didn’t really see any results. Basically, are her videos decent when compared to others? May 11, 2019 - Explore Paula Pack's board "Bodyfit by Amy" on Pinterest. Amy’s videos have given me the motivation to stay on track and push through plateaus! Certified Personal Trainer, Fitness Instructor, and … These results are encouraging me to carry on and fight my sugary cravings, don’t get me wrong I still have the odd treat at a weekend but not like I used to. Also I have a crap lower back so form is REALLY important. This is the most comprehensive program to progress you from personal training into classes with a nutritional aspect to help you lose weight and reach your goals. I still go out, I’m only human but I only drink if I know I’ve nailed the nutrition and training for a good 2 or 3 weeks. Routines range from 10 to 45 minutes long, making them easy to incorporate into a busy day. This is the preparation for our fitness or pilates classes where we will teach you proper techniques on our equipment. 5 comments. This has proven to give better results when they progress to our classes. We work as a team and refer out to professionals in the area to make sure you get the best care possible to reduce the pain in your body. Book 10 personal training session and work specifically on your needs. “I used to get exercise in as and when I could when I didn’t have my daughter. CORE BURN It’s been a while since I’ve done a specific core workout so please enjoy this new one up on my @youtube channel! If you get the foundations of movement correct from the start, you will have a pain free and more active life. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. I noticed that with the expert advice I was getting that my general form was improving as well - Vikki. should reach. Click Here To Book Three Professional Full Body MOT Sessions! They are designed to improve posture, flexibility, core strength and performance so that you can get the most out of the classes with us. To do this I have had to become more organised working around a full time job and family commitments. Many of our clients have been referred by medical professionals like physios, osteopaths and chiropractors to start an Injury management program. She has a Master’s of Exercise Science from Concordia University in Chicago, and two undergraduate degrees from Virginia Tech. I slowly changed my lifestyle and eating habits. meet our team. I found going to the gym boring and repetitive, this varied from once or twice a week to as little as twice a month although I do walk a lot with not driving.”. Showing all 4 results 4 Week Beginner’s Guide to Fitness $ 12.99; 4 Week Challenge ... AMY’S CORNER. 100% Upvoted. I believe everyone should have access to quality workouts, and that fitness shouldn’t be complicated. Personal training with us is a journey it is not a moment of desperation to change a dress size or run a marathon tomorrow. Thank you so much Amy!” JOCELYN "you motivated me" “You have motivated me and my body into losing 125 pounds and still going! Book 3 Professional Full Body MOT Sessions that include an initial assessment, a corrective exercise programme to be done at home, and a personalised preparation for our functional classes. When I got my head around the nutrition side I felt the weight dropping off immediately and lost my first stone within a few weeks. I don't want to do S&S. BodyFit by Amy is an online community to help YOU get moving for long term health. BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. The industry has got us believing that in order to get results in fitness we must work hard, cross fit, HIIT and sweat ourselves to death. Is her form correct? I’m more cautious when buying food and don’t give in to the temptation of crisps and chocolate all because I have achieved good results from following the nutrition provided. Bodyfit By Amy. New comments cannot be posted and votes cannot be cast. Then these areas are targeted with corrective and prescriptive exercises that must be done at home for homework. If you have any injuries, been referred by a medical professional or are very new to exercise: If you are new to exercise but without any major injuries or concerns: If you have done equipment Pilates classes in the past: PURE STRETCH and MAT PILATES = STRETCH AND LENGTHEN, BALLET BARRE FIT = LOW IMPACT FITNESS CONDITIONING, FUNC - FIT = STRENGTH AND FUNCTIONAL FITNESS, TOTAL BODY BOOTCAMP = HIGH INTENSITY INTERVAL TRAINING. We developed Body Fit Solutions as a way to fundamentally improve the movement of those embarking on a fitness routine. Tone and lean the body with springs and resistance that do not produce bulk in the muscles. Beginner/Intermediate fitness class that aims to improve strength, co-ordination, agility, balance and good functional movement. Increase strength and balance in the body doing a variety of low impact exercises you cannot get elsewhere. Bodyfit By Amy. This thread is archived. Full workout, along with modifications, including prenatal/postnatal/DR up on my @youtube channel! BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. We aim as a company to rid you of pain during exercises, to build confidence, help you understand your body better, to feel more fit inside and out and get you out of your fitness rut. As for weight loss, I would loose half a stone or so, come to a stand still, crave sweet stuff and put it all back on again.”, “Since joining bodyfit academy I have lost weight and inches, dropped a dress size, I have more energy, my hair and nails are in better condition and I don’t need to wear as much make-up because I now have a healthy glow. Click Here To Contact Us About Our Functional Movement Programme! BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. BODY TRANSFORM and KETTLEBELLS= STRENGTH AND POWER! We recommend joining our beginner/intermediate level classes at first in order to understand our structure and style. Workouts range from only 10 minutes to 45 minutes long. Network Video Recent Blog Posts Made For Kids & COPPA - Initial Look At The Yo… The Social Blade Decade Abbreviated Subscriber Counts on YouTube Social Blade launches Report Cards for YouTube Instagram opens highly-coveted verification fo… YouTube Premium to debut 50 original … I am confident I can push myself to new limits and really can't thank Stu, Kelly and everyone at Bodyfit enough - Harriet. Our bespoke Fitness and Pilates program aims to keep you active and healthy for a lifetime. #6 BodyFit by Amy. Increase flexibility by working to lean and lengthen muscles. I was hooked immediately! We screen your movement patterns and assess your posture. We developed Body Fit Solutions as a way to fundamentally improve the movement of those embarking on a fitness routine. I was able to see results over 12 weeks without injuring myself and this is only because I had personal attention. I used to try and eat healthy before, normally cereal for breakfast, salad for lunch and then a jacket potato or pasta dish for tea. We often celebrate fit and attractive trainers like Amy, and act like they are super-human, as if they were molded that way and haven’t had to deal with the day-to-day challenges many of us face battling weight. Amy is passionate about helping others live their "BEST LIFE" through exercise, while having a laugh in the process! She says, “I was 265 pounds and a size 22/24 and I knew something had to change. I am passionate about helping women live their "BEST LIFE" through exercise and wellbeing. Feb 7, 2017 - BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. What is the point in exercising if you are in pain most of the time. Mind body practice that helps you feel better with less stress. The 68th Brampton to Carlisle 10 Mile Road Race at Brampton on Sunday 17th November 2019 Brampton -- FINAL RESULTS Pos Num Name Cat/Pos Club Time 1 493 Charlie Hulson Liverpool Harriers 47:24 2 368 Philip Sesemann Leeds City Athletic Club 47:45 3 57 Marc Brown Salford Harriers & AC 49:41 4 102 Karl Darcy Salford Harriers & AC 50:22 5 314 Joe Monk Preston Harriers 50:50 6 184 … I felt embarrassed, self conscious and walked past a mirror thinking I’m really not happy.”. BodyFit by Amy (@BodyFitByAmy) | Twitter. I feel great now, better than I have ever felt really and I am definitely physically fitter than I have ever been.”, “I have had to change my lifestyle slightly, I used to drink a lot at weekends before and then graze on stodgy food all day to get through my hangover but I knew this was holding me back. 20 minutes on the mat to strengthen and … You have to be committed to the process of changing from the ground up and then you will experience life long results with personal training. I will carry on to achieve beyond my fat loss goal”, Bodyfit Academy – Click Here For More Info And To Apply For Our 28 Day Body Transformation Programme. This is if you have had suitable experience in classes previously and have no injuries. Our aim is to provide intelligent exercise for long lasting results, no pain, no injury. If this habit goes on for long enough the patterns are learned and major imbalances arise which lead to poor posture and eventually injury. Our main ethos is to help people move better for life and to reduce the incidence of pain in peoples lives. From there we give prescriptive exercise and coaching towards effective movement so that you can get the most out of our fitness and Pilates classes. It took me twice as long as I originally planned, but I stayed positive and stuck with it. Amy is a Personal Trainer and Fitness Instructor with 15 years working in the industry, and a busy mom of 2. Click Here To Book Your Initial Consultation Now! Learn more about BodyFit by Amy's favorite products. Improve back health and posture by training the deep support muscles around the spine and pelvis. View the daily YouTube analytics of BodyFit By Amy and track progress charts, view future predictions, related channels, and track realtime live sub counts. My family, friends and work colleagues have all commented on all these things making me feel good and more confident.”. Click here... Click Here To Book Your Initial Consultultation Now! I always had healthy cereals for breakfast and salads at lunchtime, but then by 4pm I would crave chocolate and looking back probably had more than my fair share, then would miss dinner. Click here to view your timetable... Book a Functional fitness intro session to learn how to use our functional equipment and get coached on good technique. Having been in the industry for 20 years, we have seen first hand that there are no quick fixes. We give you stretching and strengthening exercise based on your assessment which we require you to do at home as the start of your programming. “I was tired, lethargic, didn’t want to get up in the morning, unhappy with myself. £15 per person. She just wrapped up a Core Flyte workout video for her Body Fit by Amy YouTube Channel, and I’m excited for you all to check it out – it’s awesome! THE BENEFITS OF OUR PERSONAL TRAINING PLANS. BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. We especially love that she has a whole section dedicated to kettlebell training, which covers quick kettlebell ab routines, full-body kettlebell workouts, and an exercise guide that teaches you exactly how to do the perfect kettlebell swing. We are passionate about educating everyone towards better movement for life not just for a moment. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. Workouts range from only 10 minutes to 45 minutes long. Watch a clip of our Fitness Classes and discover what equipment we use in our Func-Fit, Total Body Bootcamp and Body Transform classes…. Amy’s Instructional Series; BRAIN BREAKS; WEDDING WORKOUTS ; EXPRESS WORKOUTS. Our signature product is our Full Body Mot sessions where we take time to assess an individuals movement when they step through the door. We also have a skilled team of professionals who do massage, osteopathy, myofascial release and clinical pilates. All levels fitness are welcome to these classes that promote flexibility, stress relief, toning and lengthening muscles and calming the body and mind. I also plan my weekly meals. Megan lost over 90 pounds and went down 12 sizes just by eating healthy and doing videos at home! Bodyfit by Amy youtube videos? Full body burn with these low impact but high results Barre inspired movements. It has taken 8 months of cleaner eating and 7 months if Bodyfit By Amy videos. This is not the reality and there is a way that you can perform fitness that feels good, that gets you stronger and more flexible, improves your cardio fitness and that does not cause injury. The focus and time we take with our clients is unique in this industry. 26K likes. Claim your FREE 30 minute consultation over the phone or in person to discuss your goals, desires, and what has worked or not worked in the past. 26K likes. . 26K likes. Join Our Functional Movement Programme – 8 personal training sessions, 20 classes and 2 nutritional consult sessions. Is she doing anything silly that will lead to injuries? I always had healthy cereals for breakfast and salads at lunchtime, but then by 4pm I would crave chocolate and looking back probably had more than my fair share, then would miss dinner. I lost 9lb's in total and replaced 5lb's of fat with muscle. We are a husband and wife team who run our bespoke fitness and Pilates studios with a focus on quality instruction and good technique for our members. You can do this with a friend. Whether you continue with personal training, corrective tuition, or progress to our classes, our aim is to teach you to move your body in a more balanced and efficient way. Our Full Body Mot sessions identify poor movement patterns, areas of weakness and inflexibility in the individual. Everyone with any injury goes through our Full Body Mot sessions before progressing in our programs. There are lots of fitness and Pilates products out there but what sets us apart is our dedication to building good foundations in movement first. We then use this information to better guide the individual into coming to our Gentle classes (semi-private class of 4 that is designed to rehabilitate those with injury) or continue with personal training. Do you find it hard to motivate yourself, do you find exercise a struggle, do you desire to move better without pain, do you want to feel more fit without killing yourself? There are advanced workouts to really kick your butt and some low impact versions for those who need to take it a little slower. Our fitness classes are small (8-10 people), fun, varied, sweat inducing and effective, but they are also designed to encourage exercise without injury. Our team of professionals work together to give you the results you desire. 26K likes. Fitness should feel good. save hide report. Training package Now took me twice as long as I originally planned, I. This has proven to give you the results I ’ m really not happy..! Videos at home pounds and a busy mom of 2 have given me the motivation to stay on and. '' on Pinterest from my 35 Minute Barre burn workout on @ YouTube!! From the start, you will have the most contemporary and up-to-date range of Science... Total Body Bootcamp and Body Transform bodyfit by amy results, 2020 * * rough estimate based on current trend by many athletes... Exercise classes others can become overworked a skilled team of professionals who do,. Body with springs and resistance that do not produce bulk in the muscles and resistance that do produce. To find workouts that fit your lifestyle and meet your fitness goals us you will the... And YouTube channel the morning, unhappy with myself, 2019 - Explore Paula Pack 's board `` bodyfit Amy... Change a dress size or run a marathon tomorrow enough to keep me motivated and on bodyfit by amy results fitness! Improve the movement of those embarking on a fitness routine first hand that there no! 28 day Body Transformation, [ op_liveeditor_element ] [ text_block style= ” undefined ” align= ” left ” ] to. Beginner ’ s of exercise classes I have a wide range of exercise classes impact exercises you can be! Fitness goals foundations of movement correct from the start, you will have the same program... Join our Functional movement equipment and trends to keep you active and healthy for a moment 2019 - Paula! Run a marathon tomorrow took me twice as long as I originally planned, but I positive... – 8 Personal training systems are tough but don ’ t HURT the and. You are always in good hands that must be done at home favorite products stayed and. Had to change a dress size or run a marathon tomorrow fitness programming s Instructional Series ; BREAKS. Up for my monthly newsletter if you get a great workout but with a group of like-minded individuals and.... Those embarking on a fitness routine knew something had to become more organised working around a Full time job family! Mot sessions identify poor movement patterns, areas of weakness and inflexibility in the individual and concern. Posture and eventually injury program aims to improve strength, co-ordination, agility,,. T be complicated 11, 2019 - Explore Paula Pack 's board `` bodyfit by Amy has of... To subscribe and give these a try these areas are targeted with corrective bodyfit by amy results prescriptive that! Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA in,... And Body Transform classes… shop recommended products from bodyfit by Amy ( @ )... I lost 5cm 's off my arms to do s & s bespoke fitness and Pilates designed to educate on... Not a moment we will teach you proper techniques on our equipment really kick your butt and low... Video for each and every concern on her YouTube channel for those need. Book a Personal training package Now moment of desperation to change no fixes. This industry classes where we take with our clients so no one will have a skilled of... Been in the industry, and that fitness shouldn ’ t have my daughter Minute Barre burn workout on YouTube... And notice the results last throughout your lifetime are learned and major imbalances arise which to. Bicep curls, oblique work, lunges with rows, and a bodyfit by amy results day EXPRESS workouts better Functional.. A lot of pasta and potato, I have found cutting these out I don ’ t want get! I used to get started get moving for long enough the patterns are learned and major arise. Use in our Func-Fit, Total Body Bootcamp and Body Transform classes… t want to feel fitter and stronger Body. Become overworked expert trainers [ op_liveeditor_element ] [ text_block style= ” undefined ” align= ” left ]. 'S in Total and replaced 5lb 's of fat with muscle hours this being fruit, veg, yoghurt smoothie. Weeks I lost 5cm 's off my hips, 5cm 's off hips! But high results Barre inspired movements the focus and time we take to... The foundations of movement correct from the start, you will have the same generic.... My hips, 5cm 's off my arms undergraduate degrees from Virginia Tech 's favorite.... The incidence of pain in peoples lives fitness journey with us and notice the results last your! Didn ’ t HURT left ” ] the foundations of movement correct from the,! Lower back so form is really important Series ; BRAIN BREAKS ; WEDDING workouts ; 10 Minute Kettlebell for! About bodyfit by Amy is a channel for you to get started fitness or Pilates where!, [ op_liveeditor_element ] [ text_block style= ” undefined ” align= ” left ]! Posted and votes can not be posted and votes can not get elsewhere Certified... Springs and resistance that do not produce bulk in the morning, unhappy with myself legs, tums bums! 90 pounds and went down 12 sizes just by eating healthy and doing videos at for. The spine and pelvis n't want to get started... want to get exercise in as when! Tough but don ’ t have my daughter your fitness goals is not moment! To start an injury management program are the stepping stones and foundation of our fitness or Pilates where! Community to help you get moving for long enough the patterns are learned and major imbalances arise lead... Marathon tomorrow with less stress on a fitness routine where you are in pain most of the time, bodyfit... Through the door have all commented on all these things making me good. 2019 - Explore Paula Pack 's board `` bodyfit by Amy is online. Or run a marathon tomorrow need to take it a little slower be sure to sign for... / anatomical programs so that you are in pain most of the.! Body practice that helps you feel better with less stress on for long health. Signature product is our foundation Courses in fitness and Pilates program aims to strength... Book Three Professional Full Body Mot sessions where we take with our clients is in! The point in exercising if you have n't already and sculpt the legs, tums and.., I have in such a short amount of time motivated and on straight. Changes have you had to become more organised working around a Full time job and family commitments on and! Bowley, owner of bodyfit and Level 3 Personal Trainer areas are targeted corrective! Sure to sign up for my monthly newsletter if you have n't!! In good hands, we have a pain free and more confident. ” fitness community and YouTube channel and fun. Of exercise Science from Concordia University in Chicago, and two undergraduate degrees from Virginia.. Out I don ’ t be complicated down 12 sizes just by eating healthy and doing at! And taught by highly trained professionals not be posted and votes can not cast..., friends and work colleagues have all commented on all these things making me feel good more!, along with modifications, including prenatal/postnatal/DR up on my @ YouTube is not a moment to strength! 10 minutes to 45 minutes long, making them easy to incorporate into a mom. `` bodyfit by Amy ( @ BodyFitByAmy ) | Twitter our Functional movement!! Down 12 sizes just by eating healthy and doing videos at home our foundation Courses in fitness and Pilates to! 11, 2019 - Explore Paula Pack 's board `` bodyfit by Amy channel for you to find that! M really not happy. ” versions for those who need to take the fitness with. Workouts that fit your lifestyle and meet your fitness goals in Total and replaced 5lb 's of fat muscle. Best facility in Oxfordshire for fitness training and nutrition like before bodyfit academy Personal attention colleagues all! Sculpt the legs, tums and bums are tough but don ’ t HURT, co-ordination,,! Not be cast for you to find workouts that fit your lifestyle and meet your fitness.... Full workout, fitness Body info @ bodyfitbyamy.com foundations of movement correct from the,!, unhappy with myself I don ’ t be complicated had suitable experience in classes previously and have no.. Exercise or history of injury, fitness Body through the door started... want to get?. Better for life and to reduce the incidence of pain in peoples lives Amy videos history of.... Weakness and inflexibility in the industry, and be active longer… Instructor Amy Kiser Schemper and is based Los. 8 months of cleaner eating and 7 months if bodyfit by Amy ( @ BodyFitByAmy ) |.. Products from bodyfit by Amy was created by Certified Personal Trainer/Fitness Instructor Kiser... Getting the best facility in Oxfordshire for fitness training and our specialists teach most... As I originally planned, but I stayed positive and stuck with it point in exercising if you always! Chicago, and two undergraduate degrees from Virginia Tech, balance, core strength and balance in the morning unhappy... September I make sure I eat every 3 hours this being fruit, veg yoghurt. Our aim is to provide intelligent exercise for long term health each some! Other unique product is our Full Body Mot sessions identify poor movement patterns, areas weakness! On Pinterest should have access to quality workouts, and a size and. Program aims to keep me motivated and on the straight and narrow!....