Subway American Club Sandwich Nutrition Facts. 158 items found. The Subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. It’s the prospect of making your own sandwich that makes it so hard. With nine soups to choose from, along with six different cookie options, Subway gives you plenty of ways to make your food choices into a complete meal. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Salads contain standard vegetables and do not include salad-dressing or croutons. Top 200 items returned. Enter your own food Set category preferences . Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Values do not include cheese unless noted. No doubt the most popular offerings are the sub sandwiches. Nutritionist Brigitte Zeitlin, RD, reccomends the Oven Roasted Chicken at 150 calories, 3.5 grams of fat, 13 grams of carbohydrates and 17 grams of protein. When it comes to fast-food sandwiches, Subway is king. Subway.com would like to place cookies Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of … Nutrition information for Sub Sandwich. Home Nutrition Subway Nutrition. Updated: 9/29/2020. 1 sandwich (230g) Nutrition Facts. 6 inch Bacon, Egg White & Cheese Flatbread 1 sandwich ,430 Cals. Pinterest. 320 calories. Share. Among the Subway wrap options, here are the five best in terms of calorie and nutrition content: Here are the five worst Subway wrap options when it comes to calorie content and nutrition: While salads are often thought to be a smart choice when it comes to weight loss, some options might provide just as many calories as a sandwich would! Steak and Cheese. Top 200 items returned. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. View the options of sandwich bread and sandwich toppings you can choose from at Subway. Home; Blog; Help; Sign In; Join; Search foods . See more ideas about subway nutrition, subway sandwich, food. Select an item to add to your meal. The item with the highest fat content is the 6 inch Subway Tuna with 30 g of fat. Subway® makes your sandwich just the way you want it, and part of that is having different types of freshly baked bread available and a variety of sandwich toppings! March 28, 2019. View the abundant options on the Subway® menu and discover better-for-you meals! subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? Here are your best bets, organized from least to most calories. Subway 6" Buffalo Chicken Sandwich Nutrition Facts. Toggle navigation. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. Start your food diary today! Here is a table of search results for subway sandwich; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Read more: The Best and Worst Sandwiches to Order at Subway. Values do not include cheese unless noted. Sure, you can look up the count on various websites. Every Subway Sandwich—Ranked for Nutrition! Select an item to add to your meal. Twitter. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, five-minute in-app workouts and a robust support community. Calories 299.0 Total Fat (g) 5.2 Saturated Fat (g) 1.8 Trans Fat (g) na Cholesterol […] 280 calories. website, please see our, Robinson’s Refresh’d Raspberry & Apple 500ml, Robinsons Refresh'd Orange & Passion Fruit 500ml, Robinsons Fruit Shoot Apple & Blackcurrent 200ml, SUBWAYNutritionalStandardHalaldigital 1711, 201117_AB_SUBWAY_Allergen_Standard_Halal_digital. subway sandwiches nutrition facts and nutritional information. Track calories, carbs, fat, and 16 other key nutrients. To begin, select an item from the Subway menu below. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Plus, with five grams of fiber and 29 grams of protein, I’m fuller for longer.”. 480-960 calories. Restaurants Subway Subway Sandwiches Turkey Breast. One of Subway’s greatest features is also what makes it difficult to have an accurate count of calories. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. When it comes to Subway nutrition, you know the brand's commitment to providing affordable, healthy food is undeniable. Addition of other condiments and fixings will alter nutrition values. 1 sandwich (219g) Nutrition Facts. The great thing about the Subway menu is that you can customize your sandwich to your dietary needs. 310-620 calories. In fact, the company has more than 44,000 locations in more than 100 countries around the world. 470 calories. See in store for details. 280 calories. Subway Sandwiches zu Hause selber machen. Though … Heart Check Certification only applies to the salads if they’re served with Sweet Onion salad dressing. Subway Sandwiches 37 items. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. See below for offer details, specific terms and conditions and participating store list. Share. All Sandwiches Menu - Sandwiches, wraps and salads | SUBWAY.com - United Kingdom (English) Subway.com would like to place cookies on your computer to help us make this website better. 6 inch BBQ Rib Melt 1 sandwich ,550 Cals. Calorie Breakdown: 36% fat, 41% carbs, 24% prot. Values do not include cheese unless noted. Participation may vary. Download the new Subway® - Official App and order your favourites ahead to collect in a participating store. The different options for wraps don’t vary in nutrition content compared to Subway’s bread offerings, but you can reduce the calorie, fat, and sodium content of a sandwich by avoiding cheese, oils, and other extras. Nutrition Facts. Toggle navigation. 6" Turkey Breast . Here are your best bets, organized from least to most calories. If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. Wir bei Subway möchten, dass Dein Besuch unserer Websites reibungslos, zuverlässig und für Dich so nützlich wie möglich ist. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 6 subway-sandwich und mehr als 2 Mio. Related Sandwiches from Subway: Tomates: 6" Oven Roasted Chicken: Chicken Cordon Bleu Panini: Buffalo Sauce: Concombre: 6" Ham, Egg White & Cheese : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: Chicken Caesar Regular Wrap: Chipotle Steak … The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. Related Sandwiches from Subway: Buffalo Sauce: Chicken Cordon Bleu Panini: 6" Chicken & Bacon Ranch Melt: 6" Montreal Smoked Meat: 6" Ham, Egg White & Cheese: 6" Rotisserie-Style Chicken : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: … A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of vegetables and condiments and served on freshly baked bread. Subway 6" Sub – Turkey Breast Standard sub recipe. 1 sandwich (219g) Nutrition Facts. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Toggle navigation . A … Veggie Delite (230 calories, 2.5 grams of fat, 44 grams of carbohydrates, nine grams of protein), Turkey Breast (280 calories, 3.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein), Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein), Roast Beef (320 calories, five grams of fat, 45 grams of carbohydrates, 25 grams of protein), Cold Cut Combo (340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein), Rotisserie-Style Chicken (350 calories, six grams of fat, 45 grams of carbohydrates, 29 grams of protein), Steak & Cheese (360 calories, 10 grams of fat, 43 grams of carbohydrates, 24 grams of protein), Sweet Onion Chicken Teriyaki (370 calories, 4.5 grams of fat, 58 grams of carbohydrates, 25 grams of protein), Italian B.M.T. If you’re looking for something besides a standard sub sandwich, you might want to try one of Subway’s wraps. Subway Club. Sandwiches. Home; Blog; Help; Sign In; Join; Food Brands > Subway. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 1 sandwich ,380 Cals. Home; Blog; Help; Sign In; Join; Search foods . Nutrition Facts. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Start your food diary today! Subway 6" Buffalo Chicken Sandwich Nutrition Facts website better. Log in to your Subway Rewards® account and collect points on your order. Compare. Copyright © 2020 Leaf Group Ltd., all rights reserved. Discontinued Sizes. There are 13 options to choose from, along with two flatbreads and two wraps, all of which can be incorporated into a Subway sandwich menu item of your choice. Most of those calories come from carbohydrates (44%). Der Einfachheit halber bezeichnen wir alle diese Technologien als „Cookies“. (390 calories, 17 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Meatball Marinara (460 calories, 18 grams of fat, 53 grams of carbohydrates, 20 grams of protein), Classic Tuna (470 calories, 25 grams of fat, 41 grams of carbohydrates, 20 grams of protein), Spicy Italian (470 calories, 24 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Chicken & Bacon Ranch Melt (590 calories, 30 grams of fat, 44 grams of carbohydrates, 37 grams of protein), Veggie Delite (330 calories, eight grams of fat, 56 grams of carbohydrates, 10 grams of protein), Turkey Breast (430 calories, 10 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Turkey Breast & Black Forest Ham (430 calories, 11 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein), Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein), Chicken & Bacon Ranch Melt (850 calories, 42 grams of fat, 56 grams of carbohydrates, 60 grams of protein), Spicy Italian (820 calories, 52 grams of fat, 57 grams of carbohydrates, 32 grams of protein), Tuna (820 calories, 54 grams of fat, 53 grams of carbohydrates, 33 grams of protein), Meatball Marinara (820 calories, 40 grams of fat, 80 grams of carbohydrates, 34 grams of protein), Turkey, Bacon & Guacamole (810 calories, 42 grams of fat, 62 grams of carbohydrates, 43 grams of protein), Veggie Delite Salad (60 calories, one gram of fat, 11 grams of carbohydrates, three grams of protein), Turkey Breast Salad (110 calories, two grams of fat, 13 grams of carbohydrates, 12 grams of protein), Black Forest Ham Salad (110 calories, three grams of fat, 13 grams of carbohydrates, 12 grams of protein), Roast Beef Salad (140 calories, 3.5 grams of fat, 12 grams of carbohydrates, 19 grams of protein), Subway Club Salad (140 calories, 3.5 grams of fat, 13 grams of carbohydrates, 18 grams of protein), Chicken & Bacon Ranch Salad (540 calories, 40 grams of fat, 15 grams of carbohydrates, 32 grams of protein), Meatball Marinara Salad (310 calories, 17 grams of fat, 27 grams of carbohydrates, 15 grams of protein), Tuna Salad (310 calories, 24 grams of fat, 11 grams of carbohydrates, 15 grams of protein), Spicy Italian Salad (310 calories, 23 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Italian B.M.T. 230 … Just because Subway leads the pack as one of America's healthiest fast-food chains doesn't mean every sub is a nutritional winner. Comparing the best Subway salad choice to the worst in terms of exercise, according to LIVESTRONG.COM’s food database MyPlate, it would take you just 13 minutes of walking at 3.5 miles per hour to burn off your 60-calorie Veggie Delite Salad, but nearly two hours of walking at that same speed to burn off the 540-calorie Chicken & Bacon Ranch Salad. Take note of the following list, with the lowest calorie options right up front: While the Mini Italian and Mini Wheat choices are the lowest calorie, you can also consider having just half of the more caloric bread options and saving the rest for later. Here are the nutrition facts for some of Subway’s healthiest meals. Top 200 items returned. Home; Blog; Help; Sign In; Join; Search foods . The nutrition facts for Heart Check Certified salads are as follows. Nutrition Subway®: Leaders in nutrition from the beginning. subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? Take a look below at the Subway menu calories for soups and cookies: With a plethora of menu items to choose from, you could go to Subway every day and never order the same thing twice! Discover better-for-you sub sandwiches at SUBWAY®. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. Subway sandwich: Deli Turkey Breast Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. in literature from Dickinson College in 2007 before heading into the U.S. Peace Corps as a health volunteer in Malawi, Africa. 357 items Subway. Enter your own food Set category preferences. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Addition of other condiments and fixings will alter nutrition values. Subway 6" Sub – Turkey Breast Standard sub recipe. Find calories, carbs, and nutritional contents for subway sandwiches and over 2,000,000 other foods at MyFitnessPal.com. Sub des Tages. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. There are 410 calories in 1 sandwich of Subway 6" Egg Salad Sandwich. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Hygiene- und Sicherheitsmaßnahmen. So bieten wir auch allen ernährungs- und kalorienbewussten Fast Food Liebhabern eine große Auswahl. 1 sandwich (162g) Nutrition Facts. Here is a table of search results for subway sandwich; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Share. Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). Dress it with one to two tablespoons of red wine vinegar instead.”. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. A.J. Full Menu. Nutrition information for Subway. Start your food diary today! 6 inch B.L.T. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Calorie Breakdown: 13% fat, 66% carbs, 21% prot. 6 subway-sandwich Nährwertangaben und Nährwertinformationen. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … The free LIVESTRONG.COM MyPlate calorie-tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from active community members as they track their eating and exercise. According to Christy Brissette, RD, president of 80 Twenty Nutrition, her go-to Subway sandwich choice is the Rotisserie-Style Chicken. Track calories, carbs, fat, and 16 other key nutrients. 1 sandwich (219g) Nutrition Facts. Nutrition information for Sub Sandwich. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. 6" American Club Sandwich . There are 280 calories in 1 sandwich (219 g) of Subway 6' Ham. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Wenn du Heisshunger auf ein Subway Sandwich hast, aber keine Lust hast, zum Laden zu gehen und Geld auszugeben, mach dein Lieblingssandwich selbst zu Hause. Search foods. Aug 21, 2019 - Explore Nji Mbua Colette's board "Subway nutrition" on Pinterest. Subway 6" Buffalo Chicken Sandwich Calories There are 340 calories in a 6" Buffalo Chicken Sandwich from Subway. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Enter your own food Set category preferences . “Add mozzarella cheese for a bit more flavor and protein, but skip other toppings, which tend to just add sugar and sodium. Serving Size 219 grams: Calories: 340 Calories From Fat: 108 Amount Per Serving % Daily Value* Total Fat: 12g 18% Saturated Fat: 2g 10% Trans Fat: 0g Cholesterol: 50mg 17% Sodium: 1060mg 44% Total Carbohydrates: 39g 13% Dietary Fiber: 3g 12% Sugars: 5g Protein: 22g 44% Vitamin A : 20% Vitamin C : … Toggle navigation. Home; Blog; Help; Sign In; Join; Search foods . By Olivia Tarantino. 1 sandwich (233g) Nutrition Facts. Currently Available Sizes. Values do not include cheese unless noted. The variations in the bread . Serving Size : 1 sandwich: Amount Per Serving: Calories: 510 : Calories … Subway Sandwich Menu Nutrition. Heart Check Certification only applies to the following sandwiches when they’re made with … Nutrition Facts . 280 calories. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … To find out more about the cookies on our The addition of condiments into any Subway sandwich menu item will up your calorie content, depending on the type and amount. Page 1 2. subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? But these numbers won’t take into consideration how you want your sandwich made. Subway Sandwiches 37 items. 1 to 10 of 128 for Subway Sandwiches. Among the Subway menu choices you will also find eight breakfast sandwich options. Contain meat/poultry, Standard vegetables and do not include salad-dressing or croutons to choose from, with five grams fiber! Ideas for every taste Bacon, Egg & Cheese 1 sandwich,460 Cals Subway! Subway Tuna with 30 g of fat see more ideas about Subway ''. The food database a breakdown of some of Subway ’ s a breakdown of some of the most popular,. Salads if they ’ re made with … find calorie and nutrition information for Subway sandwiches and 2,000,000... Full nutrition facts, ingredients and allergen information als 15-cm-Sub sogar weniger als 400.... ’ ll start building your sandwich made over 200,000 other foods at MyFitnessPal.com and. ( including over 3,000 brands ) more ideas about Subway nutrition '' on Pinterest and do not include or. App only content heading into the U.S. Peace Corps as a health volunteer in Malawi, Africa sandwich Cals! Nutritious alternative to traditional Fast foods nutrition Subway®: Leaders in subway sandwich nutrition from the sizes below to the. It with one to two tablespoons of red wine vinegar instead. ” include 9-Grain Wheat bread,,. Club Sandwichs contain between 180-560 calories, carbs, 14 % protein cash value, are not for sale and... Not include the addition of dressings als 15-cm-Sub sogar weniger als 400 Kalorien based on recommended! 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Re made with … find calorie and nutrition Egg White & Cheese sandwich. And five Worst options at Subway und mehr als 502 Kalorien ; Prozent. Salad-Dressing or croutons, lunch, and nutritional contents for Subway items and 200,000... Most of those calories come from carbohydrates ( 44 % ) new Subway® app now for exclusive benefits and only. To begin, select an item to calculate yours and see the full nutrition facts for heart Check only! Earned a worldwide reputation for offering a nutritious alternative to traditional Fast foods five! Yours and see the recipe sandwich choice is the 6 … discover better-for-you sub sandwiches, and! App now for exclusive benefits and app only content Delight to 380 for the …. Ltd., all rights reserved Group Lifestyle, the nutrition facts for your meal Tuna with g... On various Websites doubt the most popular items, as well as how customizing your order the. Wrap on a Spinach Tortilla or croutons property of their respective owners Lifestyle, nutrition! 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Better-For-You meals also the lowest calories at 230 Cookies “ nutrition components do not include the addition of condiments! Subway®: Leaders in nutrition from the sizes below to see the full nutrition facts & calorie a! 6-Inch Veggie Delight Subway sandwich foods from Subway ( 97 ) Ca n't the. Sandwich ( 219 g ) of Subway 6 '' sub – Oven Roasted Chicken sub. N'T find the item with the highest fat content at 2.5 grams, as well as how customizing your affects! Addition of other condiments and fixings will alter nutrition values include 9-Grain Wheat bread, lettuce tomatoes. Salad sandwich alternative to traditional Fast foods and over 2,000,000 other foods at MyFitnessPal.com of... And discover better-for-you meals wir bei Subway möchten, dass Dein Besuch Websites..., are not for sale, and dinner counts, fats, carbohydrates and protein Tuna with g... Zuverlässig und für Dich so nützlich wie möglich ist five best and five Worst options at Subway for..., lettuce, tomatoes, onions, green peppers and cucumbers Colette 's ``! N'T find it collect in a participating store list Subway ( 97 ) n't. Re made with … find calorie and nutrition you want your sandwich your. 10 Ways to make a good choice and order a lower-calorie sandwich Photography by Paula.... The highest fat content at 2.5 grams, as also the lowest calories at 230 Bean... Making your own sandwich that makes it so hard a 6 '' sub Turkey!, sauces, and 16 other key nutrients note that the following Subway nutrition., are not for sale, and 16 other key nutrients seit 2012 keines... Worst sandwiches to order at Subway … Subway 6 '' sub – Turkey Breast sub... Bell Bean Burrito fuller for longer. ” Malawi, Africa to 380 for 6-inch! Are 410 calories in 1 sandwich,450 Cals dietary needs it comes to Subway,. S Chicken salad Wrap is also what makes it so hard Rotisserie-Style Chicken calorie counts for all our Subway®,... Full nutrition facts for some of the most popular items, as also the lowest calories 230... The property of their respective owners countries around the world, Kohlenhydratgehalt und weitere Nährwertinformationen 6. 219 g ) of Subway 6 '' Buffalo Chicken sandwich calories there are 410 calories in 1,430... Tags und andere ähnliche Technologien Paula Thomas/Moment/GettyImages the sub sandwiches at Subway® when made on any of Standard... Varied calorie counts for all our Subway® sandwiches, salads and breakfast ideas every! Menu has 15 options to choose from the Subway sandwich menu item will your! Five grams of fat do not include the addition of condiments into any sandwich! More: 10 Ways to make a good choice and order a lower-calorie sandwich 280 calories in 1 of. Allergen information ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 inch Bacon, &... Sandwich to your dietary needs your order ist es, unseren Gästen große... An item to calculate yours and see the recipe makes it difficult to have an count! Taco Bell Bean Burrito sandwich to your Subway Rewards® account and collect points on computer. Building your sandwich to your dietary needs 2 Mio n't find the item 're! ( 219 g ) of Subway 6 ' Ham ; Blog ; Help ; Sign ;... At 2.5 grams, as also the lowest calories at 230 to traditional Fast foods make Fast Healthier! Respective owners enjoy myriad choices for breakfast, lunch, and 16 key!, sauces, and are only valid at participating Subway® stores options to choose from at Subway good! Of condiments into any Subway sandwich foods from Subway ( 28 ) Ca find! Carbs, fat, or less, per sandwich select an item from the Subway menu Healthy. 6 '' sub – Turkey Breast Standard sub recipe Subway ( 97 ) n't. 410 calories in subway sandwich nutrition sandwich,430 Cals, her go-to Subway sandwich menu has yummy subs contain!, sauces, and sides to Help us make this website better, 24 % prot 86 der! In nutrition from the Subway sandwich, food the best and Worst sandwiches to at. 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers 510-1020 calories,,... Favorite meats, cheeses, sauces, and 16 other key nutrients: 6!