New comments cannot be posted and votes cannot be cast, Body Beast is an at home workout program created by Sagi Calev and Team BeachBody. What was your caloric intake and macro breakdown throughout the program? Also, my results from Body Beast over the years have shown that my shoulders have benefited the most from this program. Sure there are other home workouts that combine some form of resistance training and cardio, … It gives you the results of a detoxifying cleanse, without the risk factors. But, the answer the question is that LIIFT4 is unique to its own. They’ve created several popular at-home fitness and weight-loss programs, including P90X, Insanity, Focus T25, 21 Day Fix, Body Beast, and PiYo. When I use 10 lb dumbbells, I go faster, but it just doesn't feel like enough weight. I had a plate and screws put in my leg and I have recently recovered to my max potential and am back to starting Body Beast … and got ripped in 90 days with Body Beast. Dramatic results: Training six days a week with Body Beast videos, science says that beginners can get dramatic results in terms of weight loss and strength gain. The 3 months are broken up into blocks – Bulk, Build, and Beast … Keep in mind though that Body Beast … By Beachbody; June 2, 2017. It gives you the results … God Is A Beast: The most odd template I did, it is almost nothing like 5/3/1 and lasts three times as long as the other templates. Problems With Body Beast The Body Beast workout program isn’t very good for people who aren’t well-versed in exercise routines, even though it’s targeted to beginners. The amount of weight you put on sounds good, probably almost entirely muscle mass, just keep at it. If you want to learn an effective full body workout routine optimized for muscle growth, then you need to read this article. I noticed little things like stronger, rounder … What else can I improve on? If you search 'best YouTube workouts' you'll be met with over 75,500,000 results – which, understandably, makes it a little difficult to know where to start when you want to get your sweat on. Effectiveness. “How much do YOU bench?” Let’s face it: a large chest and a strong bench are the #1 way we compare ourselves to other guys in the gym… But the truth is that your bench numbers don’t mean shit if your form is not on point! I have used full-body workout routines with great results. P90x is great but its not weight training. I'm two weeks away from finishing my program, upped about 6-7 pounds as well. To give you some context, Body builders are happy when they can achieve a … And one of the best forms of resistance training is weight lifting. I personally haven't noticed very big changes, but for some reason, people keep asking me if I've had a growth spurt even though I'm 22 and haven't changed in height as well as just asking me if I've been working out. Here are the raw numbers… Day 1 – 156 lbs, 5.69% Body Fat – 3000 cals/day. DO NOT BUY BODY BEAST UNTIL YOU READ BELOW ! I do feel like I'm eating a lot. Making it lower than that level means doing even more rigorous workouts. He entered his results into the Beachbody Challenge, and won the $500 Daily Prize for November 6th! 30 minutes would be ideal for me if there's another beach body that uses weights and is 30 min, Body Beast is an at home workout program created by Sagi Calev and Team BeachBody. Lifting weights, diet, nutrition, and supplements are all important components of success, Press J to jump to the feed. But I'm not sure if it's enough to mess up my eating. Any of you followed Body Beast UNTIL you READ below bulk or lean calendar, on. ’ 1″ and 40 years body beast results reddit like that 's what I 'm on the skeletal density, is... `` have you been lifting? `` during your workouts and you ’ ll understand how important that if... 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